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Keep a food and exercise journal : Writing down what you eat and how much you exercise can help you stay on track

The more important question is: Which delivery method allows safe, individualized dose adjustment over time

The study also found that adults taking a GLP-1 had an increased risk for interstitial nephritis, a type of kidney condition that Al-Aly says is almost like an allergic reaction that the kidney mounts against certain drugs. He says more long-term studies are needed to better understand the risks and benefits of prolonged use

In comparison, patients treated with 3 mg of liraglutide observed a weight loss of 7.5%, while the placebo group saw only a 1.8% reduction