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You may have a higher risk for gum cancer if you: Chew tobacco or use other tobacco products Are 60 or older Use betel nut, a seed and fruit from the areca palm Have chronic gum trauma sharp, hard edges from dental appliances, prosthesis, or bridges can damage your gums What we know is that gum cancer risks are also the ones for a lot of other cancers, like tobacco and alcohol use, Roche says

If the GP is not comfortable performing a biopsy, referral to either a dermatologist or a gynaecologist is appropriate

The easiest way is probably to go to a South Asian grocery store and get a tea brand thats imported from India or Sri Lanka

Find an activity you enjoywhether its jogging, yoga, or even dancingand make it a part of your daily routine