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'I was craving (so bad), I was chewing my fingers, my fingernails - I just couldn't keep busy enough.' (File picture) Health authorities have urged lifelong smokers to keep trying to quit, rather than give up the first time they fail His biggest tip to smokers looking to quit is simple: Think about anything else other than smoking

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Common Symptoms of Nicotine Withdrawal When nicotine intake stops, users may experience: These symptoms often peak within the first week of quitting-precisely when nicotine patches are intended to help