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Types of Exercise Incorporating a mix of cardiovascular, strength training, and flexibility exercises can be beneficial: Cardio: Activities like running, cycling, or swimming help burn calories and reduce fat

The science behind GLP-1 supplements and medications is all relatively new, and super exciting because it is using your body's natural full hormones to help you eat less and crave less

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Those foods might be officially okay on keto, but its smarter to focus on eating healthier unsaturated fats, like these: Extra-virgin olive oil Avocado and avocado oil Nuts and seeds Olives Oily or fatty fish, like sardines and salmon Tofu Plant-based foods made from nuts, like cashew cheese or butter Plant-based burgers made with avocado oil Make sure youre eating enough protein, Gomer says