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Examples of Restricted Alcohol and Tobacco Items Travel Tip: Any alcohol or tobacco exceeding the permitted duty-free limit must be declared and may be subject to taxes

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Although you cannot change your age, which is the greatest risk of mouth and throat cancer, making simple lifestyle changes can reduce your chance of developing these cancers: quit smoking or chewing tobacco, or chewing betel nut tobacco is the single biggest cause of both mouth and throat cancers, causing up to 64% of diagnosed laryngeal (part of the throat) cancers avoid drinking large quantities of alcohol drinking alcohol to excess can increase the risk of developing mouth cancer by 400%

Take regular exercise (adults aged 1964 years should undertake at least 150 minutes of moderate aerobic activity, such as cycling or brisk walking, every week and strength exercises on two or more days per week that work all the major muscles [e.g