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In addition to cutting smoking, other healthy habits to help protect your eyes from disease and vision loss are: Eat a healthy diet with rich antioxidant foods Exercise regularly and stay active Control healthy levels of cholesterol and normal blood pressure Protect your eyes from harmful sun rays with UV-blocking sunglasses Schedule regular eye tests If you want to quit smoking or need help taking the first step to ditch the unhealthy habit, please get in touch with your GP for professional advice or visit this NHS website to start your journey on a smoke-free lifestyle.

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Judd then appears in the backyard wearing a sparkly outfit and chases around some of the animals before sitting