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Treating insomnia can prevent the worsening of depressive symptoms, and cognitive behavioral therapy for insomnia (CBT-I) is a recommended intervention for treating insomnia to improve sleep and mood

Pairing oats with a source of protein and a little healthy fat, adding fruit for flavor and fiber, and limiting added sweeteners tends to make a more balanced meal

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The conversation explores how reactive oxygen species (ROS) arise in metabolism, the central role of glutathione as a natural antioxidant, why high-dose antioxidant supplements can backfire, and emerging strategies that target cancers reliance on antioxidant systems