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The 3-Step Test Method Follow this process to find your right nicotine strength: Try a ZYN 3mg pouch first and place it between your gum and lip Monitor satisfaction duration - note how long it satisfies your nicotine cravings Evaluate your needs: If you need another pouch within 30 minutes try 6 mg strength If you're content for an hour or more 3 mg is right for you For complete placement and usage instructions, see our How to Use Nicotine Pouches Guide

Most people who are trying to quit nicotine use need to try several times before they are successful in stopping smoking completely

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When you tilt them under light, you'll see a slight sheen