Irwin Naturals, Mega B Complex with Quick Energy MCT's, 60 Liquid Soft-Gels phosphatidyl choline Adults take 1 scoop (1/3

Adults take 1 scoop (1/3 teaspoon) 3 times per day with 8 ounces of water or juice

Mix in juice or shakes

"water-loving" spheres called micelles

adjusting intake based on diet

Irwin Naturals, Mega B Complex with Quick Energy MCT's, 60 Liquid Soft-Gels phosphatidyl choline Adults take 1 scoop (1/31,000 mcg B 12 Methylcobalamin! Advanced Absorption With "Quick Energy" MCTs High Potency B Vitamins Biotin B7 B12 Folate B9 B1 B2 B3 B5 B6 Dietary Supplement Why Supplement with B vitamins? B vitamins are essential to life. These nutrients play a critical role in numerous biochemical reactions throughout the body. They are especially important for metabolism, energy production, and the maintenance of a healthy nervous system. B vitamins are water