Proprioception Mat Arthritis strength and co-ordination with three

strength and co-ordination with three guided sessions each week

Each week includes mobility and activation work to prepare the ankles and feet

and body awareness so you feel steadier on your feet in daily life and during training

increased activation and strength

Proprioception Mat Arthritis strength and co-ordination with threeThe Proprioception Mat stimulates many nerve endings in your feet to enhance proprioception. The firm foam applies pressure to specific areas of the sole, helping to release tension. Improve your natural proprioceptive abilities by standing and walking on the mat in the comfort of your own home and office.