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Soluble fiber (found in oats, bananas, and apples) can paradoxically help some patients by forming a gel that slows intestinal transit, though insoluble fiber (wheat bran, raw vegetables) may worsen symptoms initially and should be introduced slowly

On the other hand, if you want to address your pigmentation issues, then opt for glutathione because it restricts melanin production and improves your skin tone

Peptides like BPC-157, Tesamorelin, and IGF-1 enhance muscle recovery, tissue repair, and fat metabolism, helping individuals retain muscle mass and burn fat more efficiently

Chen Y, Xu YN, Ye CY, Feng WB, Zhou QT, Yang DH, et al