Yoga Sadhana for Mothers: Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood pregnancy Birth Shock draws on what

Birth Shock draws on what we know about trauma

Many parents worry about their child’s sleep

But modern parents must navigate their way through a mass of conflicting information about babywearing

"Real food for thought

Yoga Sadhana for Mothers: Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood pregnancy Birth Shock draws on whatThe first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. This in depth book offers the guidance, shared wisdom and practical advice that every student and teacher of Ashtanga yoga needs for the journey to motherhood and beyond. Covering many aspects of this transformative time in a womans life, Yoga Sadhana for Mothers is an invaluable resource for anyone working with pregnant or postpartum yoga students. Includes: