It binds with toxins, heavy metals, and other poisons, thus facilitating their excretion via the liver and kidneys
Your fat-tastic friends: Extra virgin olive oil (the liquid gold of the Mediterranean) Avocado and avocado oil (creamy, versatile, and nutrient-dense) Flaxseed oil (omega-3 superstar, best used cold) Nuts: almonds, walnuts, macadamias, and pistachios Seeds: hemp hearts, pumpkin seeds, and sunflower seeds Fatty fish (salmon, sardines, mackerel) Olives (the original Mediterranean snack) Serving suggestion: Aim for a thumb-sized portion of healthy fats at each meal
If left untreated, symptoms such as shortness of breath, heart palpitations, depression, anaemia, nausea, heartburn, muscular weakness, and tingling in the hands and feet might develop
It is also suggested that zinc deficiency may be an important risk factor of diabetes mellitus II