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Unleash the Ultra Beast

This article: Explains the role of carnitine in exercise Looks at recent finding on carnitine and performance and explains why previous research failed to find benefits Provides practical information for athletes wishing to use carnitine for themselves L-carnitine (from here on referred to simply as carnitine) has been touted by some experts to be a powerful ergogenic aid, and is a supplement that has been around in gym culture and on health food store shelves for decades

Furthermore, it has shown to improve bone health [3], lean body mass, insulin resistance [4] and muscle growth and development

Both perform best when combined with dietary changes, regular physical activity, and consistent medical monitoring