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Internationally renowned childbirth educator
to choosing where and how to give birth and communicating your wishes to healthcare staff
How to plan for a positive birth in difficult times
author of Spiritual Midwifery and Ina May's Guide to Childbirth
Ashtanga Yoga: yoga in the tradition of Sri K. Pattabhi Jois: The Primary Series practice manual image Internationally renowned childbirth educatorNow in paperback, Petri Raisanen, one of the worlds most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtangas enthusiasts point to the powerful impact of the
