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Coiling Core Training™ is a concentrated form of rotational training that gets to the very essence of rotational power and produces immediate carryover to improved strength and speed
Dive bombers
Side planks
Are you using your upper body to generate more power
RMT® Club 4lb Select a Weight:4 lb Coiling Core Training™ is aMade in the USA, the RMT Club is used by professional athletes and trainers in virtually every sport because of its versatility and unique training benefits. Its patented design opens new avenues in functional training and improves functional strength, rotational power, mobility, coordination, core strength, conditioning, and balance. Benefits: Improves functional strength and rotational power Improves mobility, coordination, and balance Enhances
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