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Carnitine Uses In addition to helping those with carnitine deficiencies, L-carnitine supplementation may benefit individuals with the following conditions: Carnitine for Heart Disease Studies suggest that people who take L-carnitine supplements soon after suffering a heart attack may be less likely to suffer a subsequent heart attack, die of heart disease, experience chest pain and abnormal heart rhythms, or develop congestive heart failure

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By prioritizing foods high in nutrients and drinking plenty of water, Kushner says you can reduce your risk for constipation and ensure youre getting enough fiber and protein, even with a lower appetite