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Its relevance to exercise and aging has recently attracted attention, as glycine availability declines with age, potentially contributing to impaired muscle repair, reduced metabolic flexibility, and increased oxidative stress ( Clinical studies examining direct supplementation are limited, but glycine's involvement in glutathione synthesis suggests a protective effect against exercise-induced oxidative stress

(4) In the clinical evidence-based analysis, 3 randomized controlled studies reported that oral vitamin B12 supplementation was as effective as vitamin B12 intramuscular injections in treating patients with vitamin B12 deficiency

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In most cases, however, the underlying peptide sequence is intended to remain the same