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Many products instead recommend gentle swirling, rolling or controlled inversion

A patient with unexplained fatigue should be worked up, not injected masking a B12 deficiency of unclear cause, or an unexamined thyroid problem, with a monthly shot is a real clinical risk

That is, until she teamed up with Jastreboff, and in a flash of insight the doctor brought their new book title to life on a Post-It note

She is the author and co-author of two widely referenced resources in the field of fertility awareness and menstrual health The Fifth Vital Sign and Real Food for Fertility and the host of the long-running Fertility Friday Podcast