When you get to airport security, youll need to let the security officer know that youre carrying a prescription medication, so they can inspect it properly
GLP-1 weight loss medications, such as Wegovy, Ozempic, Mounjaro, Zepbound, and semaglutide, are not just promising in their potential to combat obesity but also in their market growth
Include a variety of fermented foods regularly, such as a scoop of sauerkraut with meals, a daily yogurt or kefir drink, miso soup, or fermented soy tempeh, to help cultivate a healthy gut microbiome that supports lifelong brain health
In menopause, the return of food noise can amplify sugar and carb cravings that are already triggered by changing hormones and poor sleep