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Hydroquinone (HQ), another well-studied whitening agent, has been used clinically in leading cosmetic hyperpigmentation treatment 23 , however, it was also found to cause serious problems by generating reactive oxygen species leading to oxidative damage of lipids and permanent loss of melanocytes

It's not harmful in high doses and plays a vital role alongside other vitamins and minerals in optimising the various processes within the body

Moreover, both can increase the creatine and glutamine levels, aiding in increasing the muscle mass