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B12 injections will not interfere with your dietary restrictions, and they will ensure that you get enough of this vitamin to sustain healthy digestion, metabolism, and focus

Additionally, vegans and vegetarians that lack vitamin B12-enriched food products in their diet may be at greater risk for these nutrient deficiencies

Serious side effects can include high blood pressure that may comprise symptoms like irregular heartbeats, chest pain, confusion, blurred vision, and severe headache

The Vegan Society and British Dietetic Association recommend regular B12 supplementation for those avoiding animal products, typically 10 micrograms daily or 2000 micrograms weekly