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Research suggests it may improve cognitive function, reduce depressive symptoms, and even enhance sleep quality by decreasing oxidative stress

However, certain dietary and lifestyle changes may help people to improve their gut health

A maintenance plan, lifestyle support, and medical follow-up are important to sustain results

Symptoms of coronary artery disease can differ between men and women, but they usually include: Pain, tightness, pressure, or discomfort in the chest (angina) Shortness of breath Pain, weakness, numbness, or coldness in the arms or legs Pain in the jaw, throat, neck, back, or upper abdomen Extreme fatigue Nausea Peripheral Arterial Disease Peripheral arterial disease is a form of cardiovascular disease in which your limbs do not receive sufficient blood flow, often due to atherosclerosis