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The first thing to do is to clean out your pantry and make yourself a list of allowed foods. The best diet to follow is an AIP (auto-immune protocol) diet which restricts the usual gut offenders such as gluten, dairy, eggs, corn, sugar, processed foods, fast foods, citrus, nightshade vegetables, legumes, grains, as well as alcohol and caffeine

What you eat tells your hormones what to do

Glucagon agonism increases energy expenditure and hepatic fat oxidation, creating a triple threat against adipose tissue

Individuals with Restricted Diets or Poor Appetite: Those with limited food choices, poor appetite, or eating disorders may have difficulty obtaining sufficient B vitamins from their diets