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My recommended gut healing protocols are as follows: Remove inflammatory triggers: Gluten, processed seed oils, excess alcohol, NSAIDs Support gut barrier function: L-glutamine (5-20g daily), zinc carnosine (75-150mg twice daily), collagen peptides Optimize the microbiome: High-quality probiotics, fermented foods, prebiotic fiber Address underlying infections: SIBO, candida overgrowth, and parasites if they are present This may take a few months, but the payoff extends far beyond reducing peptide site reactions

Once its mixed with bacteriostatic water, use it within four weeks in the fridge

But for many women navigating the complex transition of perimenopause, this alarming symptom might actually be costochondritis, an inflammatory condition affecting the cartilage connecting your ribs to your sternum

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