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Side effects of too much selenium include: Rapid increase in hair loss and/or alopecia Damage to fingernails Gastrointestinal symptoms such as nausea or change in bowel movements Memory difficulties such as brain fog or difficulty with concentration The presence of these symptoms may indicate that you are taking too much selenium from your body

Dont overdo it moderate consistent activity beats intense sporadic efforts

With berberine and semaglutide together, many providers start even more slowly, for example: 500 mg once daily with the largest meal Gradually increasing as tolerated and as lab data supports 3

This is the generic version of Ozempic and Wegovy