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Kara Fitzgerald, who has found that specific high-phytonutrient plant foods help modulate DNA methylation and promote a younger biological age

10.1373/clinchem.2014.235986 Summary Keywords oxidative stress, ME/CFS, Gulf War Syndrome, fibromyalgia, energy metabolism, lipid dysregulation Citation Davis L, Higgs M, Snaith A, Lodge TA, Strong J, Espejo-Oltra JA, Kujawski S, Zalewski P, Pretorius E, Hoerger M and Morten KJ (2025) Dysregulation of lipid metabolism, energy production, and oxidative stress in myalgic encephalomyelitis/chronic fatigue syndrome, Gulf War Syndrome and fibromyalgia

If you are focused on general maintenance, your needs will look different than someone focused on targeted cellular support or recovery