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What you can do regarding diet and lifestyle Things to try when you have nausea or stomach discomfort: Avoid greasy or highly stimulating foods (such as fried foods or alcohol) Eat small amounts slowly (do not eat a large amount at once) Stay hydrated by drinking fluids frequently (be especially careful of dehydration during diarrhea or vomiting) Do not lie down immediately after eating (to prevent gastric reflux) However, if you have dietary or fluid restrictions due to an underlying medical condition, please be sure to prioritize your doctor's instructions