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Here are some groups of people who might benefit from B12 supplementation: Vegetarians and Vegans: Since B12 is primarily found in animal products, those who avoid meat, dairy, and eggs may be at risk of deficiency

The article says that unlike some injectables, oral liquid formulations show measurable absorption reduction when taken with high-fat meals, which is why the guidance it describes favors an empty stomach or light, low-fat food

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At The Resurge Clinic in Weatherford, Texas, Dr