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Diets high in polyphenols (flavonoids from berries, quercetin from onions, catechins from green tea, etc.) are associated with improved cognitive aging and lower dementia risk, thought to be due to antioxidant and anti-inflammatory effects in the brain
Indeed, this is technically difficult in women
This potent nutrient-rich cream may help maximize & aid in: Mood Improvement & Stabilization Mental Focus, memory & Supporting a healthy sleep cycle Immune Function & well-being
References Xiaoyu W, Yuxin X, Li L (2024) The effects of different intermittent fasting regimens in people with type 2 diabetes: a network meta-analysis
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