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Niacin Benefits: Improves blood fat levels Niacin may help to improve your blood fat levels by: increasing your HDL (good) cholesterol reducing your LDL (bad) LDL cholesterol reducing your triglyceride levels Reduces blood pressure May help treat type 1 diabetes Type 1 diabetes is an autoimmune disease in which your body attacks and destroys insulin-creating cells in your pancreas.Theres research to suggest that niacin could help protect those cells and possibly even lower the risk of type 1 diabetes in children who have a higher chance of developing this condition