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88 In a randomized controlled trial in 47 patients referred to cardiac rehabilitation after a heart attack or coronary procedure, those who received eight weeks of mindfulness-based stress reduction training had greater improvement in cardiovascular health markers, as well as lower depression and anxiety scores and more improved health-related quality of life, than those who received standard care

The layers of an onion concentrate these beneficial compounds, making them readily available when you include onions in your regular diet

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The published menu spans 14+ compounds, which is unusually deep for a non-metro market