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Stephanie Morales, a 40-year-old who lives in Wisconsin, had previously taken a GLP-1 shot for weight loss and experienced success, but her prescription was expensive and she worried about being dependent on the medication

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Some smart snack ideas include: A boiled egg + a few almonds (simple, digestible, protein-forward) Greek yogurt with a sprinkle of chia seeds (hello, gut-friendly fiber) A small banana or pear for quick energy without the sugar crash Whether youre in the carpool lane or between meetings, you can keep your nutrition goals intact without skipping a beat