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He also explains how GLP-1 medications work and where the evidence continues to evolve, how to use wearable health technology productively without increasing anxiety, practical strategies for improving sleep as a foundational pillar of healthspan, and much more

Another type of medication, five alpha reductase inhibitors, will gradually shrink the prostate over time

These differences primarily involve energy metabolism (such as glucose, ketone bodies, glycine, creatinine, and citrate), as well as processes related to the bacterial microbiota (such as TMAO and formic acid) and detoxification (such as hippuric acid)

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