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Theres actual science behind it, from how your body burns energy to the impact of losing fat and muscle

This difference may reflect sample size variations rather than true dose response relationships

The subjects were required to maintain the following dietary habits and lifestyle for 3 d before the start of the experimental day and during the washout period: a reasonable diet, regular meals, no overeating, no excessive dietary control, no alcohol consumption, regular work and rest, no late nights, no strenuous exercise on the day before the test, and no food or water after 10 p.m

Aim for 7 to 8 hours of quality sleep each night to support both your overall health and your hair growth