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and Melnyk, S

[DOI] [PMC free article] [PubMed] [Google Scholar] 63.Maggiolino A., Centoducati G., Casalino E., Elia G., Latronico T., Liuzzi M.G., Macchia L., Dahl G.E., Ventriglia G., Zizzo N., et al

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In a 2018 study, researchers found that 60 minutes of moderate to vigorous exercise each day (walking, jogging, cycling) helped preserve lean mass and VO2max during caloric restriction