147 Melatonin Melatonin is a hormone secreted by the pineal gland that regulates sleep-wake (circadian) cycles in the body and has free radical-scavenging effects
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The main side effects are related to digestion, and there are some reports of diarrhea, constipation, and bloating ( Summary A common dosage recommendation is 500 mg three times per day, half an hour before meals