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1 fruit smoothie 1 protein shake 1 bowl of soup (no potatoes, no cream sauces, no meat) -good examples: vegetable, lentil, chickpea, split pea, black bean, tomato bisque, etc

This process can increase inflammation temporarily (the 'clean-up' phase of healing) and can even have an impact on cortisol levels

Healing Peptides This category includes BPC-157 and TB-500

BPC-157 Is Classified as an Unapproved New Drug According to the FDAs definition, any substance that claims to treat, diagnose, cure, or prevent disease is considered a drug. If it hasnt gone through the FDAs rigorous review and approval process, its classified as unapproved and illegal to market or distribute for human consumption