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If someone is struggling with persistent nausea or diarrhea at their current dose, the provider can hold or even temporarily reduce the dose rather than pushing forward
Supply shortages have also made access unpredictable
Tips for Hitting Your Daily Target Mix it up : Have eggs for breakfast, tofu or Quorn at lunch, chicken for dinner and a protein shake between meals Choose protein-rich snacking : Greek yoghurt, boiled eggs, protein bars (check sugar content), or roasted chickpeas Prep in advance : Batch-cook lentils, tofu, or lean meats so its easy to add protein to meals on busy days or when you have a limited appetite Use shakes wisely : While whole foods are preferable, protein shakes can be great as a supplement, particularly if you struggle to eat enough solid food Hit 3040g per meal: Aim for 3040 grams of protein at each meal, spread across 34 eating occasions
The Results Despite two broken heels and a grim prognosis, I was: Standing in a few weeks Walking in under 10 weeks Back to training Fast Even catching COVID mid-recovery couldnt stop the progress
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