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[cited 2022 Nov 7] Celli BR, MacNee W, Agusti A, Anzueto A, Berg B, Buist AS, et al

Consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes, said Healthline

Exercise: Both aerobic and resistance training are helpful tools for increasing insulin sensitivity and burn more calories, with resistance training having the added benefit of increasing and maintaining muscle mass speeding up metabolism

These predispositions should be interpreted with a qualified healthcare provider in the context of your clinical history, biomarker data, and lifestyle factors