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Why you must never take vitamin B12 supplement at night Vitamin B12 plays an important role in maintaining the health of your nervous system and red blood cells, said Dr Aniket Mule, consultant internal medicine, Wockhardt Hospitals, Mira Road Often, we fail to follow the dos and donts when it comes to foods and medicines simply because there is so much to remember

This selectivity is both the appeal and the limitation

However, there is a practical consideration

You could have more serious side effects, such as: Chest pain Confusion Dizziness Headache Increased sweating Stomach pain Tell your doctor right away if you have these side effects