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Alan Meds provides education on managing common side effects

Without nutritional guidance, up to 39% of weight lost on GLP-1s may come from lean muscle mass , which can lower metabolic rate and make long-term maintenance more difficult, a risk often overlooked in benefits planning

BPC-157: 250 mcg once daily during intensive training periods Cryotherapy: Post-training cold water immersion (10-15 minutes at 10-15 degrees Celsius) Focus on highest-stress training days Cycle 4-6 weeks on, 2-4 weeks off Enhanced recovery during competitive seasons

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