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Vitamin B12 is generally very safe even at high doses because it is water-soluble and excess amounts are excreted in urine

Foods that are high in vitamin B12 beef liver seafood, such as: fortified breakfast cereals beef dairy, such as: vegetables, such as: lettuce asparagus spinach dark leafy greens Learn more about foods that can increase and reduce vitamin B12 levels

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Please Read Interactions before undertaking a vitamin C supplement regimen: More information on Vitamin C interactions TIP: When IM injecting, mix 1/2-1cc sterile water into Vitamin C solution to dilute its consistency