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Other Nutritional Deficiencies: Iron deficiency (anaemia) is a very common cause of fatigue, as are deficiencies in Vitamin D or folate

Split dosing: Some practitioners split the daily dose into 250 mcg AM and 250 mcg pre-sleep on the rationale that two smaller pulses maintain steadier receptor exposure

Who should consider vitamin b12 Individuals experiencing fatigue, memory lapses, or neurological symptoms may find vitamin B12 injections beneficial

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