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Enter glutathione, universally recognized in the medical community as the "master intracellular antioxidant." While healthy bodies naturally synthesize enough of this vital compound to neutralize daily metabolic waste, the immense inflammatory burden of complex chronic illnesses can overwhelm these built-in systems

NA generated by gut microbes is also able to maintain a local NAD + /NAM pool that can be a source of circulating NA even in the absence of dietary precursor administration 126,127

Recommended Dose: Adults: Take two capsules per day with a meal, or as directed by your health care practitioner

But before relying on supplements, aim to get your daily magnesium from natural sources like pumpkin seeds, chia seeds, almonds, spinach, black beans, and whole grains