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Joseph explains, you need protein to support your muscles and hair growth and help repair damaged cells and tissues, and you need fiber to support your gut health, metabolism, and nutrient delivery

Why it matters: Inadequate protein accelerates muscle loss, slows metabolism, and undermines the long-term success of your weight loss

She shares her radical rules to expand your youth span, emphasizes the foods, vitamins, minerals, and supplements that support immunity as we age, and tells the doctors why detoxing from chemicals and heavy metals in our toxic environment is crucial

Made in Italy: Produzione italiana, sinonimo di eccellenza e attenzione ai dettagli