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Patrick tweeted, Time-restricted eating within a 10-hr window & fasting for 14-hrs a day without restricting calories altered the bodys production of proteins consistent with a reduced risk of developing chronic conditions such as cancer, diabetes, and cognitive decline. According to research published in 2020, a 14:10 intermittent fasting schedule may help reduce the risk of developing chronic conditions such as cancer, diabetes, and cognitive decline (11)

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And then Im, of course, also passionate about people who dont care about their health, because then maybe I can inspire them to care more about how they take care of their own bodies