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Xie J, Yu Q, Nie S, Fan S, Xiong T, Xie M (2015) Effects of Lactobacillus plantarum NCU116 on intestine mucosal immunity in immunosuppressed mice

Ozempic and similar medications are FDA-approved pharmaceutical drugs that act as GLP-1 receptor agonists - they bind directly to GLP-1 receptors throughout the body at pharmacological doses, producing sustained, potent effects on appetite suppression, gastric emptying, and blood sugar regulation

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One option is to use some of the behavioral weight-management strategies that are often recommended to people who are trying to make lifestyle changes like eating less or exercising more to lose weight, says Wadden