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Heres a list of its primary functions: Helps in the production of red blood cells Prevents anemia Reduces risk of complications during pregnancy Combats macular degeneration (eye disease) Maintains the health of neurons Decreases homocysteine which is linked to heart disease Improves mood and fights depression Encourages bone health Contributes to healthy hair, skin, and nails Boosts energy As you can see, vitamin B-12, also known as cobalamin, plays many roles in several aspects of overall health

Over time, this leads to consistent weight loss

For more context on that relationship, see our guide on Is Glutathione Anti-Inflammatory

320 In addition, studies have confirmed that both the lncRNA PMS2L2 and the lncRNA PINT can regulate the disease progression of UC by adsorbing microRNAs