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Vitamin B12 shots can aid with energy levels, brain function, mood enhancement, metabolism improvement, and weight loss

For example, 10 mg per week becomes 5 mg on Monday and 5 mg on Thursday

But those studies, McGuire says, dont have a lot of evidence behind them, and if you look on Reddit or other places where people are talking about it, he says, it appears that most people are recommending repeated doses

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